Author Archives: Annie Bower



Stress & Anxiety Resources - Stress Related Diseases

Posted by Annie Bower on Jan 29th, 2012 • 

Being ill and sick is a major dilemma in our society. It entails a lot of expense and loss of work and family time. When we feel frustrated and angry and we cannot release the energy from our system, then we are at risk of developing stress related illnesses.

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Did You Know That Chronic Stress Can Lead to Depression

Posted by Annie Bower on Dec 2nd, 2011 • 

Although depression is sometimes actually considered a medical illness that involves both the body and the mind. When you tend to be lean toward depression, this then means that chronic stress can only aid in that depression. Even those who don't seem to get depressed often can find themselves battling it if there is a lot of stress in their lives.

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